Qigong means “life energy cultivation” and is traditionally seen as a method to cultivate and balance qi. The practice involves rhythmic movement, focused breathing, and concentrated awareness. Qigong is a safe and gentle meditative exercise that promotes healing of the mind and body.
Medical Qigong (MQ) is a form of healing that as been widely used in Traditional Chinese Medicine (TCM), dating back to 168 BC. Medical Qigong works with our body’s healing channel system (meridian pathways) to allow energy to flow freely to promote wellbeing and positive health.
Medical Qigong Dao Yin exercises appropriate to the condition of the individual may be prescribed after a Chinese Medicine diagnosis. The exercises are taught so they can be used personally in between treatments until the condition has resolved or changed.
Qigong Making healthy lifestyle choices harmonising with the seasons, combined with Traditional Chinese Medicine diagnoses, Medical Qigong can become a powerful healing therapy.